I’ve only consumed milk since last Thursday. I am down about 14 pounds. I am not ever hungry but I am craving food like crazy. It’s easier than the last time I did a full fast, but not by much. The cravings are super vivid, like I can completely imagine the taste and texture and smell of food. I think I will only go a full week for the time being. The transistion off will mean gaining some weight back but I think I will be able to mitigate too much of it by keeping mostly keto. I also am going to try and eat organic food mostly/only. I really want to be eating healthier, I do eat healthy, but there’s room for improvement. It’d be good to do that coming off this milk fast I think.